Counselling Cheshire
Professional counselling services in Cheshire
Professional counselling services in Cheshire
My approach is person centred, which means that we cultivate an equal relationship - no one else can be the expert of your life but you. As the client you would lead the direction of each session, discussing what feels right for you each time. I would not be there to offer my opinion or advice but rather to listen and walk with you through the counselling journey.
This is an empowering approach as it allows you to find your own insights and solutions about your life.
Relationships can sometimes leave us feeling hurt, unheard, misunderstood or unsure of ourselves. We can lose our sense of self and what matters to us, and instead prioritise the needs of others, lose our sense of boundaries and start to feel powerless. Counselling offers a safe space to explore what's happening beneath the surface, understand patterns that may be affecting your relationships, and develop greater awareness of your needs and boundaries. Together, we can reconnect with your authentic self and your own voice. Through this you will explore ways to communicate more openly, build healthier connections and feel more confident in your relationships—whether you're struggling with a current relationship or finding relationships difficult more generally.
As you awaken to the awareness of who really are, and your own sense of values, you will build self- confidence to make choices that move your life in the direction you want it to flow.
I offer a free online or telephone consultation before we begin counselling together. We can then work together in face-to-face sessions in Congleton, or online. All counselling sessions last one hour.
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