Counselling for Low Self-Esteem in Congleton

Do you find yourself doubting your own judgement, comparing yourself unfavourably to others, or struggling to recognise your own worth? Low self-esteem can affect how you see yourself, your relationships, and the choices you feel able to make in life.

I offer person-centred counselling in Congleton and online, for people who want to understand where these feelings come from and build a kinder relationship with themselves. This means we cultivate an equal relationship: no one else can be the expert of your life but you. You lead the direction of each session.

How counselling can help with self-esteem and confidence

Together we can explore the patterns and experiences that may have shaped how you see yourself, and develop greater awareness of your own needs, values and boundaries. Counselling offers a safe, non-judgemental space to reconnect with your own voice and find your own sense of what matters to you.

Face-to-face and online sessions

Sessions take place face-to-face in Congleton or online, whichever feels more comfortable for you. Each session lasts one hour. I also offer a free 20-minute telephone or online consultation before we begin, so we can talk through what's bringing you to counselling and how we might work together.

Face-to-face sessions are £45, and online sessions are £40. You can find out more on my prices page.

You might also find helpful

•  Relationship Counselling
•  Counselling for Anxiety